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Zucchini Frittata
Source: Eating Well

Goat Cheese and zucchini Frittata.

Prep Time: 35 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 327.2
Total Carbs 11.1 g
Dietary Fiber 2.7 g
Sugars 4.0 g
Total Fat 23.3 g
Saturated Fat 6.8 g
Unsaturated Fat 1.0 g
Potassium 0.0 mg
Protein 18.8 g
Sodium 507.8 mg
Dietary Exchanges
3 1/2 Fat , 1 1/2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Zucchini Frittata

4 tsp  extra virgin olive oil
1 cup  chopped zucchini
0 1/2 cup  fresh chopped onion
0 1/2 cup  fresh cherry tomatoes
0 1/4 cup  fresh mint
0 1/4 cup  fresh basil
0 1/4 tsp  salt
1 pinch  white pepper
5 each  Eggs, large, raw
2 oz  goat cheese
  1. Heat 2 teaspoons oil in a 10 inch nonstick skillet over medium heat. Add zucchini and onion and cook, stirring often, for 1 minute.
  2. Cover and reduce heat to medium low. Cook, stirring occasionally, until the zucchini is tender, but not mushy, 3 to 5 minutes.
  3. Add tomatoes, mint, basil, 1/8 teaspoon salt and a grinding of pepper.
  4. Increase heat to medium high and cook, stirring, until the moisture has evaporated, 30 to 60 seconds.
  5. Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended.
  6. Add the zucchini mixture and cheese and stir to combine.
  7. Preheat the broiler.
  8. Wipe out the pan and brush it with the remaining 2 teaspoons oil. Place over medium-low heat.
  9. Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2 to 4 minutes. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.
  10. Place the pan under the broiler and broil until the frittata is set and the top is golden, 1 1/2 to 2 1/2 minutes.
  11. Loosen the edges and slide onto a plate. Cut into wedges and serve.

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