Source: dLife

Orange Roughy wrapped with rice and vegetables.

Servings

1.0
1 each  cooking spray 16.0
16 oz  orange roughy fillet 1.0
1 cup  cooked long grain brown rice 0.25
0 1/4 cup  Unsweetened crushed pineapple with juice 0.25
0 1/4 cup  fresh chopped green onion 0.25
0 1/4 cup  chopped red bell peppers 3.0
3 tbsp  Ketchup 2.0
2 tsp  honey 2.0
2 tsp  fresh lemon juice 1.0
1 each  medium lemons

1. Preheat oven at 350 degrees F.
2. Cut four 10-inch square pieces of aluminum foil; coat one side of each with cooking spray. Arrange one fish fillet in the center of each piece of foil.
3. Combine rice and next 6 ingredients. Spread one-fourth of mixture over each fillet. Fold in sides of each fillet; roll up, and secure with wooden picks. Wrap each fish roll in aluminum foil, sealing ends of foil securely.
4. Place foil packets in an 8-inch square pan, and bake at 350 degrees F for 15 to 20 minutes or until fish flakes easily when tested with a fork.
5. Remove fish rolls from foil; arrange on a serving platter. Serve with lemon wedges.