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Potato Creamy Soup
Source: dLife

A low fat potato soup.

Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 122.2
Total Carbs 19.3 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Total Fat 3.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 334.4 mg
Protein 2.5 g
Sodium 256.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Melt the margarine in a large pot over medium heat, and sauté the onion and garlic in the margarine until it is tender, about 5 minutes.
  2. Lower the heat and add the flour, stirring until it is smooth.
  3. Gradually add the broth, stirring constantly, then add the potato.
  4. Bring to a boil, and cover, reduce the heat, and simmer for about 20 minutes, stirring occasionally, or until the potato chunks are tender.
  5. Transfer the mixture to a blender or food processor, and blend until smooth, in batches if necessary, and return to the pot.
  6. Add salt and pepper, stir in the nondairy creamer, and heat thoroughly.
  7. Garnish with the parsley or green onions, and serve.

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