dLifeHeaderPortlet dLifeHeaderPortlet

Chicken Full-of-Flavor
Source: dLife

This one pan chicken dish is full of mushrooms, onions, lemon juice and wine.

Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 172.5
Total Carbs 4.4 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Total Fat 3.2 g
Saturated Fat 0.6 g
Unsaturated Fat 0.5 g
Potassium 390.9 mg
Protein 27.4 g
Sodium 135.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Use a small bowl and mix the flour, salt, and pepper. Dredge the chicken breasts in the flour mixture. In a skillet coated with nonstick cooking spray, heat the olive oil, and cook the chicken until golden brown, 7 to 10 minutes, and no longer pink inside.
  2. Remove to a platter, remove skillet from stove and spray again with nonstick cooking spray; return to stove. Add the green onions and mushroom slices, cooking and stirring until tender. and pour in the chicken broth, wine, and lemon juice, and bring to a boil, stirring.
  3. Pour in the chicken broth, wine, and lemon juice; bring to a boil, stirring. Cook for 5 minutes, or until slightly thickened, reduce heat to low, stir in the parsley, and return the chicken to the pan. Cover and cook over low heat for 10 to 12 minutes until the chicken is tender, and serve.

  • Watch dLifeTV online now!

    Click here for more info