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Low-fat French Toast Sticks
Source: dLife

A lighter version of a breakfast classic.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 125.0
Total Carbs 21.8 g
Dietary Fiber 1.0 g
Sugars 2.7 g
Total Fat 1.9 g
Saturated Fat 1.1 g
Unsaturated Fat 0.2 g
Potassium 10.0 mg
Protein 4.9 g
Sodium 238.2 mg
Dietary Exchanges
, 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat a nonstick griddle to 400 degrees or nonstick skillet to high heat. Spray with non-fat cooking spray.
  2. Cut each slice of bread into 3 strips. Set aside.
  3. In a mixing bowl, mix Egg Beaters and skim milk together until well mixed.
  4. Lightly dip the bread sticks (one at a time) into egg mixture. Cook on hot griddle until bottoms are toasty brown. Turn a quarter turn until all 4 sides of the French toast sticks are cooked.
  5. Serve with lite maple syrup on the side for dipping.

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