dLifeHeaderPortlet dLifeHeaderPortlet

Kale and Potato Soup
Source: dLife

Hearty soup with potatoes, kale, and a hint of spice.

Prep Time: 15 minutes
Cook Time: 28 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 234.5
Total Carbs 38.0 g
Dietary Fiber 5.4 g
Sugars 2.4 g
Total Fat 5.0 g
Saturated Fat 1.6 g
Unsaturated Fat 0.5 g
Potassium 996.8 mg
Protein 11.1 g
Sodium 210.0 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1/2 Meat , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tsp  olive oil
1 cup  fresh chopped onion
4 each  medium garlic cloves
0 1/4 tsp  hot red pepper flakes
6 cup  kale, chopped
1 1/4 lb  small potatoes
32 floz  low fat unsalted chicken broth
0 1/4 cup  grated Parmesan cheese
1 pinch  black pepper
  1. Heat oil in a Dutch oven over medium heat until hot. Add onion; cook 5 minutes or until tender, stirring often. Add garlic and red pepper; cook 1 minute, continue stirring. Add kale, cook 2 minutes or until wilted, stirring occasionally.
  2. Add potato and chicken broth; bring to a boil. Cover, reduce heat and simmer 20 minutes or until potato is tender.
  3. Ladle soup into individual bowls; sprinkle with cheese and black pepper.

  • Watch dLifeTV online now!

    Click here for more info