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Parmesan Flounder
Source: dLife

Broiled flounder with a delicious Parmesan mayonnaise topping.

Prep Time: 5 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 251.0
Total Carbs 0.4 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Total Fat 16.7 g
Saturated Fat 4.7 g
Unsaturated Fat 0.4 g
Potassium 594.8 mg
Protein 23.6 g
Sodium 286.2 mg
Dietary Exchanges
3 Fat , 1/2 Meat , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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4 each  flounder fillet
1 each  cooking spray
1 tbsp  fresh lemon juice
0 1/4 cup  mayonnaise
3 tbsp  grated Parmesan cheese
0 1/2 oz  fresh green onions
1 tbsp  butter
0.125 tsp  tabasco sauce
  1. Preheat oven to broil.
  2. Lightly coat rack of broiler pan with cooking spray.
  3. Place fillets on broiler pan rack, brush with lemon juice.
  4. Place pan in oven and broil 5-1/2" from heat, 5 to 6 minutes or until fish flakes easily with fork.
  5. Remove pan from oven, set aside.
  6. In mixing bowl, combine mayonnaise and remaining ingredients, stirring well.
  7. Spread mayonnaise mixture evenly over top of each fillet.
  8. Return pan to broiler and cook for 1 additional minute, or until filets lightly browned.
  9. Serve hot.

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