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Beef and Cheese Skillet Casserole
Source: Lara Rondinelli - from Healthy Calendar Diabetic Cooking? published by the American Diabetes Association

Beefaroni with cheese and a little spice.

Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 239.0
Total Carbs 20.5 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Total Fat 5.8 g
Saturated Fat 2.8 g
Unsaturated Fat 0.5 g
Potassium 367.2 mg
Protein 27.8 g
Sodium 569.1 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Cook pasta according to package directions, omitting added salt or fat. Drain.
  2. In a large nonstick skillet, cook ground beef until beginning to brown, about 8-9 minutes. Drain any excess fat.
  3. Add remaining ingredients except cheese and pasta and bring to a boil. Reduce heat and simmer for 6-7 minutes or until beginning to thicken. Fold in cheese and toss with pasta.

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