dLifeHeaderPortlet dLifeHeaderPortlet

Spicy Chicken Chili
Source: Healthy Calendar Diabetic Cooking, by Lara Rondinelli, published by the American Diabetes Association

Chicken and white beans make a unique, delicious chili.

Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 435.1
Total Carbs 68.6 g
Dietary Fiber 21.6 g
Sugars 10.2 g
Total Fat 3.3 g
Saturated Fat 0.4 g
Unsaturated Fat 0.7 g
Potassium 626.5 mg
Protein 35.7 g
Sodium 563.1 mg
Dietary Exchanges
, 1 Vegetables , 4 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Coat a large soup pot generously with cooking spray over high heat. Add chicken and saute for 5 minutes.
  2. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 15 minutes.

  • Watch dLifeTV online now!

    Click here for more info