Source: Lara Rondinelli from Healthy Calendar Diabetic Cooking, published by the American Diabetes Association

Chicken breasts in a simple oregano, lemon, and garlic marinade served over brown rice.

Servings

3.0
3 tbsp  fresh lemon juice 2.0
2 tsp  olive oil 3.0
3 each  medium garlic cloves 1.0
1 tsp  fresh oregano 4.0
4 each  boneless skinless chicken breasts 1.0
1 each  cooking spray 0.25
0 1/4 tsp  salt 0.25
0 1/4 tsp  black pepper 2.0
2 cup  cooked long grain brown rice

1. In a medium bowl, whisk together lemon juice, olive oil, garlic, and oregano. Add chicken breasts to marinade and turn to coat. Marinate chicken in refrigerator for 30 minutes.
2. Coat a large non-stick skillet with cooking spray. Remove chicken from marinade and season well with salt and pepper. Reserve marinade.
3. Cook chicken over high heat for approximately 5-7 minutes on each side. Add reserved marinade to pan and bring to a boil for 1 minute.
4. Serve chicken breasts over brown rice.