| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 182.0 | | | Total Carbs | 19.6 g | | | Dietary Fiber | 5.2 g | | | Sugars | 4.5 g | | | Total Fat | 7.3 g | | | Saturated Fat | 0.6 g | | | Unsaturated Fat | 2.6 g | | | Potassium | 563.0 mg | | | Protein | 10.6 g | | | Sodium | 237.0 mg | | Dietary Exchanges 7.25204 Fat, 2.62078 Vegetables, 0.72008 Meat, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In a cup, whisk together the broth, soy sauce, sherry, and cornstarch. Set aside.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the broccoli, garlic, and ginger and cook, stirring constantly, for 1 minute. Add the mushrooms and cook, stirring frequently for 3 minutes or until tender and lightly browned.
- Add the tomatoes and tofu and cook, stirring frequently, for 2 minutes or until the tomatoes begin to collapse.
- Stir the cornstarch mixture and add to the skillet. Cook, stirring, for 2 minutes, or until the mixture boils and thickens.
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