Source: dLife

Tasty broiled trout topped with a tangy mustard sauce and toasted pecans.

Servings

1.0
1 each  cooking spray 24.0
24 oz  trout fillet, raw 1.0
1 pinch  salt and pepper 0.5
0 1/2 cup  Italian style bread crumbs 0.25
0 1/4 cup  plain nonfat yogurt 1.0
1 tbsp  dijon mustard 1.0
1 tbsp  fresh lemon juice 3.0
3 tbsp  chopped pecans 4.0
4 oz  scallions

1. Preheat the broiler.
2. Season fillets with salt and pepper.
3. Coat a rectangular pan with cooking spray.
4. Arrange the fillets in a single layer in the prepared pan.
5. Top evenly with the breadcrumbs.
6. Cook under the broiler about 5 to 7 minutes, or until the fish flakes easily when tested with a fork.
7. Combine the yogurt, mustard, and lemon juice in a small bowl.
8. Transfer fish to a serving dish. Spoon one tablespoon sauce over the hot fish, and sprinkle the pecans evenly over each fillet.
9. Sprinkle with the green onion, if desired.
10. Serve immediately.