dLifeHeaderPortlet dLifeHeaderPortlet

Star-Gazer Vegetable Soup
Source: dLife

A light tasting vegetable soup.

Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 120.9
Total Carbs 25.4 g
Dietary Fiber 4.6 g
Sugars 6.7 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 761.4 mg
Protein 4.3 g
Sodium 102.6 mg
Dietary Exchanges
, 2 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  large yellow bell pepppers
2 each  large zucchini
2 each  fresh carrots
3 1/2 oz  kohlrabi
1 1/2 cup  low sodium vegetable broth
2 oz  rice vermicelli
1 pinch  salt and pepper
  1. Cut the pepper into quarters, removing the seeds and core. Then cut the zucchini and carrots lengthwise into 1/4 inch slices and slice the kohlrabi into 1/4 inch rounds.
  2. Using tiny cookie cutters, stamp out shapes from the vegetables or use a very sharp knife to cut the sliced vegetables into stars and other decorative shapes.
  3. In a large pan, place the vegetables and stock and simmer for 10 minutes (or until vegetables are tender).
  4. Season to taste with salt and pepper.
  5. Meanwhile, prepare the vermicelli in a bowl, cover with boiling water and set aside for 4 minutes.
  6. Drain, then divide among four warmed bowls. Ladle over soup and serve.

  • Watch dLifeTV online now!

    Click here for more info