| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 147.6 | | | Total Carbs | 13.1 g | | | Dietary Fiber | 2.4 g | | | Sugars | 4.1 g | | | Total Fat | 5.8 g | | | Saturated Fat | 0.8 g | | | Unsaturated Fat | 0.8 g | | | Potassium | 309.5 mg | | | Protein | 7.2 g | | | Sodium | 154.1 mg | | Dietary Exchanges 5.84752 Fat, 1.07362 Vegetables, 0.20833 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Scrub mussels, discarding any damaged ones or any open ones that do not close when tapped with a knife.
- In large pan, bring wine to boil. Add mussels and cover. Cook 4-5 minutes (until mussels have opened wide). Discard any that remain closed.
- Drain mussels, reserving cooking liquid. Reserve few mussels in their shells to use as a garnish and shell rest.
- In large skillet, heat oil over medium. Cook onion, garlic, celery, and scallions 5 minutes.
- Add shelled mussels, reserved liquid, potato, harissa sauce, and tomatoes. Bring to boil. Reduce heat and cover. Simmer gently 25 minutes (or until potatoes soft).
- Add parsley and pepper. Add reserved mussels in their shells. Heat through for 1 minute.
- Garnish with tablespoon of yogurt, if desired. Serve hot.
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