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Thai Broccoli Salad
Source: Equal and the Merisant Company

Broccoli, red pepper, onion and garlic, stir-fried and mixed with a spicy peanut sauce.

Prep Time: 15 minutes
Cook Time: 4 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 198.3
Total Carbs 13.6 g
Dietary Fiber 2.8 g
Sugars 8.1 g
Total Fat 17.5 g
Saturated Fat 3.0 g
Unsaturated Fat 5.3 g
Potassium 199.5 mg
Protein 5.5 g
Sodium 214.7 mg
Dietary Exchanges
3 1/2 Fat , 1 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/4 cup  Peanut Butter, creamy
2 tbsp  sweetener (sugar substitute)
1 1/2 tbsp  cold water
1 tbsp  fresh lime juice
1 tbsp  light soy sauce
1 1/2 tsp  sesame oil
0 1/4 tsp  hot red pepper flakes
2 tbsp  vegetable oil
3 cup  fresh broccoli florets
0 1/2 cup  chopped red bell peppers
0 1/4 cup  fresh chopped green onion
1 each  medium garlic cloves
  1. Combine peanut butter, Equal®, hot water, lime juice, soy sauce, sesame oil and red pepper flakes until well blended; set aside.
  2. Heat vegetable oil in large skillet over medium-high heat. Add broccoli, red pepper, onion and garlic.
  3. Stir-fry 3 to 4 minutes or until vegetables are tender-crisp. Remove from heat and stir in peanut butter mixture.
  4. Serve warm or at room temperature.

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