| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 227.1 | | | Total Carbs | 22.0 g | | | Dietary Fiber | 5.4 g | | | Sugars | 2.2 g | | | Total Fat | 12.7 g | | | Saturated Fat | 1.7 g | | | Unsaturated Fat | 1.1 g | | | Potassium | 321.0 mg | | | Protein | 7.2 g | | | Sodium | 10.1 mg | | Dietary Exchanges 12.7021 Fat, 0.62667 Vegetables, 1.2 Starch, 0.11333 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Place lentils in medium pot. Cover with cold water.
- Bring to boil for 10 minutes.
- Remove from heat, drain through colander. Set aside.
- Heat 2 tablespoons of oil and cook 2/3 of onions along with garlic, cumin, and turmeric for 3 minutes.
- Add lentils, stock, and water. Bring to boil.
- Reduce heat, cover and simmer for 30 minutes or until lentils are soft.
- In separate sauté pan, heat remaining oil and sauté remaining onion until golden brown, stir frequently.
- Use potato masher to lightly mash lentils and create pulpy texture . Reheat gently and season with salt and freshly ground black pepper to taste.
- Ladle soup into warm bowls.
- Before serving, mix fresh cilantro with fried onion and sprinkle over soup to garnish.
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