| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 345.7 | | | Total Carbs | 32.6 g | | | Dietary Fiber | 6.4 g | | | Sugars | 3.0 g | | | Total Fat | 7.7 g | | | Saturated Fat | 2.7 g | | | Unsaturated Fat | 0.7 g | | | Potassium | 328.1 mg | | | Protein | 37.4 g | | | Sodium | 466.5 mg | | Dietary Exchanges 7.66721 Fat, 1.0088 Vegetables, 3.14661 Meat, 1.7042 Starch, 0.05997 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients 2.0 2 lb Beef, sirloin, ground, extra lean, raw 1.0 1 tsp minced garlic 1.0 1 tbsp chili powder 1.0 1 tsp ground cumin 16.0 16 oz Salsa, chipotle, medium 16.0 16 oz frozen sweet corn kernels 28.0 28 oz fat free unsalted beef broth 15.0 15 oz Beans, kidney, unsalted, fat free, canned Directions - In a large pot, brown the meat and garlic over medium high heat until cooked and drain any excess liquid.
- Add the chili powder, cumin, salsa, corn, beef broth, and beans, and bring the mixture to a boil, and reduce the heat, and cook for about 15 minutes.
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