| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 243.2 | | | Total Carbs | 3.6 g | | | Dietary Fiber | 0.8 g | | | Sugars | 0.4 g | | | Total Fat | 12.7 g | | | Saturated Fat | 2.8 g | | | Unsaturated Fat | 2.2 g | | | Potassium | 515.6 mg | | | Protein | 26.6 g | | | Sodium | 367.4 mg | | Dietary Exchanges 12.6748 Fat, 0.44087 Vegetables, 0.04312 Fruits, 9.4E-4 Starch, 3.6411 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Marinated Swordfish
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Place fish in resealable plastic bag set in a shallow dish.
- In small bowl, combine lime peel, lime juice, cilantro, oil, pepper, salt, and garlic. Pour marinade over fish; seal bag. Refrigerate 1 hour, turning bag occasionally.
- Preheat grill to medium.
- Coat grill racks with cooking spray
- Place fish on grill rack and discard marinade. Cook 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once halfway through grilling.
- Serve with Southwestern Pesto.
- Southwestern Pesto
- In blender or food processor, place Mexican cheese, jalapeƱo and garlic. Cover and blend or process until finely grated.
- Add diced green chile peppers, pine nuts or silvered almonds, parsley, and cilantro leaves.
- With machine running, gradually add olive oil. Blend until nearly smooth. Store any remaining pesto in the refrigerator for up to 3 days or in the freezer for up to 1 month.
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