dLifeHeaderPortlet dLifeHeaderPortlet

Quick Orange Chicken
Source: dLife

Quick and easy chicken topped in a delicious orange sauce. A microwave recipe!

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 163.9
Total Carbs 9.8 g
Dietary Fiber 0.7 g
Sugars 8.5 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 718.1 mg
Protein 26.7 g
Sodium 253.2 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. To make the sauce: in an 8-inch shallow round microwavable dish and stir juice concentrate, marmalade, mustard, and salt until the juice concentrate is thawed.
  2. Add chicken to the sauce and coat both sides, then arrange the chicken on the edge of a dish being careful not to overlap, and cover with vented plastic wrap.
  3. Microwave the chicken for 3 minutes on HIGH (100% power), then turn the chicken over and microwaves it for 4 minutes or until the center of the chicken is no longer pink on MEDIUM-HIGH (70% power).
  4. Take the chicken and place it on a serving plate the microwave the remaining sauce at HIGH (100% power) for 2 to 3 minutes of until the sauce has thickened slightly.
  5. Spoon the sauce over the chicken before serving and top with orange sections and parsley.

  • Watch dLifeTV online now!

    Click here for more info