Source: dLife

Hearty sandwich of ground turkey, onions and peppers in a tangy tomato sauce.

Servings

2.0
2 tsp  canola oil 1.0
1 cup  fresh chopped onion 1.0
1 cup  chopped green bell peppers 1.0
1 lb  ground turkey, 7% fat, raw 1.0
1 cup  tomato sauce 1.0
1 tsp  brown sugar 0.5
0 1/2 cup  Catsup 1.0
1 tsp  hot red pepper flakes 2.0
2 tsp  Vinegar, red wine 0.25
0 1/4 tsp  black pepper 4.0
4 each  whole wheat hamburger buns

1. In a large skillet, heat the oil and sauté the onion and bell pepper until soft.
2. Add the ground turkey and cook for 5 minutes. Drain off any extra fat.
3. Mix in the remaining ingredients. Simmer for 15 minutes and serve on buns.