| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 337.1 | | | Total Carbs | 44.1 g | | | Dietary Fiber | 2.5 g | | | Sugars | 3.5 g | | | Total Fat | 5.6 g | | | Saturated Fat | 2.1 g | | | Unsaturated Fat | 0.6 g | | | Potassium | 260.4 mg | | | Protein | 26.9 g | | | Sodium | 186.9 mg | | Dietary Exchanges 5.63581 Fat, 1.00008 Vegetables, 2.35996 Meat, 2.109 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Use a large skillet, and cook the beef, garlic, celery, onion, parsley, and green pepper over medium heat on high.
- Heat until the meat is done and vegetables are tender.
- Add the Worcestershire sauce, cayenne pepper, and pepper. Stir well. Bring to a boil and reduce the heat.
- Cover and cook for 25 to 30 minutes or wait until the rice is done.
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