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Italian Bean and Artichoke Salad
Source: dLife

This delicious salad features green beans, artichoke hearts and sweet red pepper.

Prep Time: 6 hours
Cook Time: 0 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 134.1
Total Carbs 8.6 g
Dietary Fiber 4.3 g
Sugars 3.1 g
Total Fat 10.3 g
Saturated Fat 0.9 g
Unsaturated Fat 6.6 g
Potassium 42.6 mg
Protein 2.7 g
Sodium 174.6 mg
Dietary Exchanges
2 Fat , 2 Vegetables , 7 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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9 oz  Snap Beans, green, cut, frozen
8 oz  Artichokes, hearts, frozen
1 each  medium red bell peppers
3 tbsp  walnut oil
3 tbsp  white wine vinegar
1 tbsp  honey mustard
0 1/4 tsp  salt
0.125 tsp  ground cayenne (red pepper)
4 cup  romaine lettuce
0 1/4 cup  chopped walnuts
  1. In a large bowl combine the drained beans, drained artichoke hearts, and sweet pepper strips and set aside.
  2. For dressing, in a screw top jar combine oil, vinegar, honey mustard, salt, and cayenne pepper. Cover and shake well.
  3. Pour dressing over bean mixture. Stir gently to coat. Cover and chill for 6 to 24 hours, stirring once or twice.
  4. To serve, spoon vegetables and marinade over romaine. Sprinkle with walnuts.

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