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Simple Black Bean Dip
Source: dLife

Creamy black bean dip topped with melted Cheddar cheese.

Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: Easy

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 70.0
Total Carbs 12.0 g
Dietary Fiber 2.6 g
Sugars 3.1 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 203.2 mg
Protein 6.6 g
Sodium 294.2 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Use a medium saucepan coated with nonstick cooking spray. Sauté the onion until tender.
  2. Add black beans, salsa, and 2/3-cup cheese. Cook over low heat until the cheese is melted.
  3. Pour into a serving dish and sprinkle with the remaining 1/3 cup cheese, sour cream, and green onions.

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