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Individual Meatloaf
Source: dLife

Traditional meatloaf in individual sized mini loaves .

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 197.4
Total Carbs 8.1 g
Dietary Fiber 0.3 g
Sugars 6.7 g
Total Fat 6.5 g
Saturated Fat 2.3 g
Unsaturated Fat 0.9 g
Potassium 53.1 mg
Protein 27.5 g
Sodium 447.9 mg
Dietary Exchanges
, 1/2 Vegetables , 2 1/2 Meat , 1/2 Other Carbs , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 lb  extra lean ground beef (5% fat)
1 each  eggs
2 tbsp  fresh chopped onion
1 tbsp  whole wheat bread crumbs
1 tbsp  chopped parsley
0 1/4 tsp  garlic powder
0 1/4 tsp  Sauce, worcestershire, low sodium
1 pinch  salt
3 tbsp  unsweetened ketchup
1 each  canola cooking spray
Directions
  1. Preheat oven to 350°F.
  2. Lightly coat 2 mini loaf pans with cooking spray.
  3. In medium bowl, add ground beef, egg, onion, bread crumbs, parsley, garlic powder, Worcestershire sauce, salt, and 1 tablespoon ketchup. Mix with hands until blended well.
  4. Spoon meat mixture into two 5-1/2" loaves.
  5. Place loaf pans on rack in roasting pan and cover each with one tablespoon ketchup.
  6. Bake one hour.
  7. Remove from oven and let stand 5 minutes before serving.