| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 208.1 | | | Total Carbs | 13.2 g | | | Dietary Fiber | 1.3 g | | | Sugars | 3.4 g | | | Total Fat | 8.9 g | | | Saturated Fat | 3.5 g | | | Unsaturated Fat | 0.3 g | | | Potassium | 298.0 mg | | | Protein | 18.3 g | | | Sodium | 393.7 mg | | Dietary Exchanges 8.86573 Fat, 2.45185 Meat, 0.0695 Other Carbs, 0.52141 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Mix together the meat, cornflakes, corn, 1/4 cup salsa, ketchup, and black pepper.
- Divide mixture into 6 even patties and place them in a large skillet sprayed with butter-flavored cooking spray. Brown each side for 6 to 8 minutes.
- Serve and top each patty with 2 tablespoons salsa.
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