dLifeHeaderPortlet dLifeHeaderPortlet

Cucumber and Avocado Soup
Source: dLife

A creamy chilled combination of cucumber and avocado.

Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 109.2
Total Carbs 13.4 g
Dietary Fiber 2.3 g
Sugars 9.5 g
Total Fat 4.1 g
Saturated Fat 1.1 g
Unsaturated Fat 0.4 g
Potassium 368.5 mg
Protein 6.0 g
Sodium 147.2 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In a blender, mix the cucumber and buttermilk. Add 1/4 cup avocado, half the red onion, and half the basil. Blend until very smooth.
  2. Season with salt and pepper, then cover and refrigerate until chilled, about 1 hour.
  3. In a small bowl combine the remaining avocado, onion, basil, lime juice, and tomato. Ladle the cucumber soup into the bowls. Dollop each with 1 tablespoon yogurt, and top with the tomato mixture. Refrigerate until time to serve.

  • Watch dLifeTV online now!

    Click here for more info