| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 195.9 | | | Total Carbs | 14.0 g | | | Dietary Fiber | 1.1 g | | | Sugars | 7.6 g | | | Total Fat | 4.5 g | | | Saturated Fat | 2.2 g | | | Unsaturated Fat | 0.3 g | | | Potassium | 407.2 mg | | | Protein | 23.7 g | | | Sodium | 200.9 mg | | Dietary Exchanges 4.4814 Fat, 0.44 Vegetables, 0.48532 Fruits, 0.36117 Milk, 2.69189 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In medium bowl, mix mango, pineapple, red onion, and cilantro. Cover and refrigerate 2 hours.
- In small bowl, mix yogurt, garlic, salt, and pepper.
- Place chicken in resealable plastic bag. Pour yogurt mixture into bag. Seal and turn chicken to fully coat.
- Place chicken in refrigerator 2 hours.
- Remove chicken and mango mixture from refrigerator. Remove chicken from bag to plate. Discard marinade. Allow mango topping to sit at room temperature while chicken cooks.
- Preheat grill to medium high. Coat grill grates with cooking spray. Grill chicken 3 minutes per side, until chicken is thoroughly cooked.
- Place chicken on small bed of romaine lettuce on serving plates. Spoon mango topping on top or serve on side. Garnish with sprig of cilantro.
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