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Sweet & Sour Chicken
Source: dLife

A scrumptious chicken dish mixing up grape spreadable fruit and French dressing.

Prep Time: 5 minutes
Cook Time: 50 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 195.8
Total Carbs 17.4 g
Dietary Fiber 0.6 g
Sugars 13.7 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 335.8 mg
Protein 26.3 g
Sodium 242.2 mg
Dietary Exchanges
, 1 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat the oven to 325 degrees F. Spray an 8 x 8 inch baking dish with butter flavored spray and arrange chicken pieces in a single layer.
  2. Mix together the onion flakes, French dressing, spreadable fruit, and parsley flakes in a mixing bowl and spoon mixture over the chicken.
  3. Cover and bake for 30 minutes. Then uncover and bake for another 20 minutes.

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