dLifeHeaderPortlet dLifeHeaderPortlet

Potato and Cabbage Soup
Source: dLife

Creamed potato and cabbage soup.

Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 185.8
Total Carbs 33.8 g
Dietary Fiber 3.0 g
Sugars 18.0 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 419.6 mg
Protein 11.2 g
Sodium 496.7 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 cup  chicken broth, low sodium
0 1/4 tsp  minced garlic
0 1/2 each  fresh green onions
1 cup  shredded carrots
2 cup  Cabbage, common, fresh, shredded
1 1/2 cup  Milk, evaporated, nonfat/skim
1 cup  fat free milk
1.3333 cup  instant mashed potato flakes
0 1/4 tsp  black pepper
1 tsp  dried parsley
  1. Combine the chicken broth and garlic in a medium saucepan and then add onion, carrots, and cabbage.
  2. Mix well and cook over medium heat for 10 minutes.
  3. Stir in the evaporated skim milk, skim milk, potato flakes, black pepper, and parsley flakes. Lower heat and simmer for 5 minutes, stirring often.

  • Watch dLifeTV online now!

    Click here for more info