Source: The following recipe was contributed by Marilyn Helton.

Frozen Parfaits made with vanilla wafers, chocolate chips, peanuts, and espresso.

Servings

0.5
0 1/2 each  Cookies, vanilla wafer, fat free 0.3333
0.3333 cup  dry roasted unsalted peanuts 0.25
0 1/4 cup  semi sweet chocolate chips 1.0
1 each  Pudding, vanilla, instant, serving 1.0
1 cup  fat free milk 5.0
5 tbsp  sugar 1.0
1 each  egg whites 0.3333
0.3333 cup  Peanut Butter, creamy, reduced fat 1.0
1 tsp  instant coffee granules 1.0
1 tsp  vanilla extract

1. Combine cookie crumbs, peanuts, and chocolate chips. Divide in half and set aside.
2. Gradually add 1 tablespoon of sugar to egg white and beat until stiff peaks form.
3. Combine thoroughly with peanut butter, remaining 1/4 cup sugar, coffee powder and vanilla.
4. Stir in half of the cookie crumb mixture.
5. Spoon pudding mixture into individual dessert dishes or wine glasses and sprinkle remaining cookie crumb mixture over top. Place in freezer until firm.