Source: dLife

An easy and delicious appetizer.

Servings

8.0
8 oz  cooked crab 0.5
0 1/2 cup  frozen sweet corn kernels 0.5
0 1/2 cup  chopped red bell peppers 0.5
0 1/2 cup  fresh cilantro 0.3333
0.3333 cup  fresh chopped green onion 5.0
5 tbsp  Sour Cream, nonfat 1.0
1 tsp  hot pepper sauce 0.5
0 1/2 tsp  ground cumin 10.0
10 each  Tortilla, flour 5.0
5 oz  reduced fat Monterey Jack cheese 1.0
1 each  cooking spray

1. Stir together the crab meat, corn, red pepper, cilantro, green onion, sour cream, hot sauce, and cumin.
2. Lay out 5 of the tortillas and spread the mixture evenly over each one.
3. Top each tortilla with the cheese and then cover with the remaining 5 tortillas.
4. Place a large nonstick skillet over medium high heat and coat with cooking spray. When pan is hot add 1 quesadilla.
5. Cook each quesadilla 1 to 2 minutes on each side.
6. Cut the cooked quesadillas into quarters and serve!