| | Nutrition Facts | | | Makes 45 servings | | Amount Per Serving | | | Calories | 31.1 | | | Total Carbs | 4.9 g | | | Dietary Fiber | 0.4 g | | | Sugars | 0.4 g | | | Total Fat | 0.8 g | | | Saturated Fat | 0.3 g | | | Unsaturated Fat | 0.1 g | | | Potassium | 51.9 mg | | | Protein | 1.1 g | | | Sodium | 66.4 mg | | Dietary Exchanges 0.75704 Fat, 0.04599 Vegetables, 0.01692 Meat, 0.26676 Other Carbs, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Bring spinach to a boil in a medium saucepan with water. Continue cooking until spinach leaves wilt then drain well.
- Place nonstick skillet coated with cooking spray over medium high heat.
- When skillet is hot add the onions and saute until tender.
- Remove skillet from heat and stir in the spinach, ricotta cheese, feta, wine, oregano, salt, garlic powder, and pepper.
- Take out 1 phyllo sheet at a time and place on a damp towel. Coat first sheet with cooking spray and top with a second sheet and again coat with cooking spray.
- Preheat oven tor 350 degrees.
- Cut the double stacked phyllo sheets into 5 strips, each should be about 3 1/4 inches wide.
- Mound 2 teaspoons of the spinach mixture at one end of strip, then fold in edges and roll up.
- Repeat stacking the phyllo sheets, cutting into strips then rolling up with spinach mixture until all mixture and sheets are used.
- Place rolls on an ungreased baking sheet, seam side down, and coat with the cooking spray.
- Bake for 15 minutes.
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