| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 200.4 | | | Total Carbs | 23.3 g | | | Dietary Fiber | 4.1 g | | | Sugars | 13.1 g | | | Total Fat | 2.9 g | | | Saturated Fat | 0.4 g | | | Unsaturated Fat | 0.9 g | | | Potassium | 453.3 mg | | | Protein | 18.5 g | | | Sodium | 54.8 mg | | Dietary Exchanges 2.9346 Fat, 3.08778 Vegetables, 0.08418 Fruits, 1.35666 Meat, 0.21 Other Carbs, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In a bowl, mix vinegar, lemon juice, 1/2 cup water, sugar, dried chilies, cardamom, garlic, mustard seed, peppercorns, fennel, and coriander.
- Add salmon and combine with mixture. Cover and chill from 2 to no more than 5 hours.
- Place white and red onions in a nonstick frying pan. Drain marinade from fish into pan and bring to a boil.
- Place salmon on onions. Cover and simmer about 1 minute until fish is opaque but moist-looking in center. Place fish and onion mixture in a jar or bowl. Let cool, then cover and chill at least 2 hours or up to 5 days.
|