Source: National Barley Foods Council

Great chili flavored with barley and beans.

Servings

2.0
2 tsp  vegetable oil 1.0
1 lb  lean ground beef (10% fat) 1.0
1 cup  fresh chopped onion 0.5
0 1/2 cup  barley, pearl 28.0
28 oz  canned unsalted diced tomatoes 1.0
1 cup  tap water 1.0
1 tbsp  chili powder 0.5
0 1/2 tsp  salt 30.0
30 oz  canned pinto beans 0.5
0 1/2 cup  shredded cheddar cheese

1. Heat oil in Dutch oven or heavy 4 to 5-quart pan over medium heat.
2. Add ground beef and onion.
3. Cook, stirring frequently, until beef is no longer pink.
4. Add barley, tomatoes, water, chili powder and salt.
5. Cover and cook 30 minutes over medium-low heat.
6. Add undrained beans (if desired) and continue to cook 15 to 20 minutes to blend flavors and finish cooking barley.
7. Serve in bowls topped with grated cheese.