| | Nutrition Facts | | | Makes 10 servings | | Amount Per Serving | | | Calories | 129.2 | | | Total Carbs | 14.8 g | | | Dietary Fiber | 2.6 g | | | Sugars | 6.0 g | | | Total Fat | 5.5 g | | | Saturated Fat | 2.9 g | | | Unsaturated Fat | 0.2 g | | | Potassium | 167.7 mg | | | Protein | 2.5 g | | | Sodium | 310.4 mg | | Dietary Exchanges 5.4873 Fat, 0.67297 Vegetables, 0.744 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Warm butter in a large frying pan over medium heat. Quickly sauté the onion for 3 to 5 minutes, stirring to cook evenly.
- Add the squash and chopped pepper, stirring to blend well, and cook for an additional 5 minutes. Stir occasionally to keep mixture from sticking.
- Add the corn, the remaining seasonings, and water, if needed. Blend thoroughly, lower heat, cover, and cook for 10 to 15 minutes, stirring once or twice. Serve hot and enjoy.
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