dLifeHeaderPortlet dLifeHeaderPortlet

Corn and Bean Salsa
Source: Food Stamp Nutrition Connection

Classic salsa mixed with corn and beans.

Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 126.9
Total Carbs 23.3 g
Dietary Fiber 5.2 g
Sugars 6.6 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.5 g
Potassium 0.0 mg
Protein 5.2 g
Sodium 596.8 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


15 oz  canned black beans
11 oz  Corn, canned
1 cup  Salsa
  1. Drain and rinse the beans. Drain the corn.
  2. Combine beans, corn, and salsa in a medium-size bowl. Mix

  • Watch dLifeTV online now!

    Click here for more info