dLifeHeaderPortlet dLifeHeaderPortlet

Steamed Oriental Sole Dish
Source: dLife

Fresh sole fillets seasoned with an Asian sauce and sided with vegetables.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 165.3
Total Carbs 5.0 g
Dietary Fiber 1.2 g
Sugars 1.9 g
Total Fat 4.0 g
Saturated Fat 0.7 g
Unsaturated Fat 0.5 g
Potassium 767.4 mg
Protein 25.5 g
Sodium 383.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 each  scallions
2 each  medium carrots
1 cup  chopped bok choy
1 cup  snow peas
0 1/2 tbsp  fresh ginger root
1 1/2 lb  sole fillet
3 tbsp  low sodium soy sauce
1 tbsp  sesame oil
2 tbsp  cooking sherry
  1. Prepare all the vegetables as directed.
  2. Place the sole fillets and vegetables on a large heat-proof plate.
  3. In a small bowl mix together the soy sauce, sesame oil, and sherry. Lightly sprinkle the sauce over the fish and vegetables.
  4. Put a steamer rack inside a large wok or saucepan. On the bottom of the wok or pan pour 3 inches of water (if necessary add more water).
  5. Take the plate of fish and vegetables and put it on the steamer rack.
  6. Cover the wok or pot and let steam for 5-8 minutes.
  7. Ready to serve.

  • Watch dLifeTV online now!

    Click here for more info