dLifeHeaderPortlet dLifeHeaderPortlet

Swordfish with Fresh Tomato Sauce
Source: dLife

Seasoned swordfish topped with fresh tomato sauce.

Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 218.6
Total Carbs 6.5 g
Dietary Fiber 0.9 g
Sugars 3.1 g
Total Fat 8.0 g
Saturated Fat 1.7 g
Unsaturated Fat 1.4 g
Potassium 483.5 mg
Protein 26.3 g
Sodium 121.0 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA



0 1/4 cup  white wine
4 each  fresh tomatoes
3 each  medium garlic cloves
2 each  scallions
2 tsp  fresh thyme

1 1/2 lb  swordfish fillets
2 tbsp  fresh lemon juice
1 tbsp  olive oil
  1. With lemon juice and olive oil marinate the swordfish for 10 minutes at room temperature.
  2. Heat the wine in a heavy skillet.
  3. When the wine begins to boil, add the garlic and scallions. Sauté for 3 minutes.
  4. Add the tomatoes and thyme to the mix. Boil together and then let simmer for 5 minutes.
  5. Grill or broil the swordfish for 3-4 minutes per side.
  6. Once the fish is completed, add the tomato sauce on top.