Source: dLife

Skinless chicken breast halves sauteed with tomatoes, onions, garlic, celery, and bell peppers served over rice.

Servings

1.0
1 tbsp  canola oil 4.0
4 each  boneless skinless chicken breasts 14.0
14 oz  canned unsalted diced tomatoes 8.0
8 oz  no-salt tomato sauce 1.5
1 1/2 cup  chopped green bell peppers 0.5
0 1/2 cup  fresh chopped celery 0.5
0 1/2 cup  fresh chopped onion 2.0
2 each  medium garlic cloves 0.25
0 1/4 tsp  salt 1.0
1 tbsp  dried basil 1.0
1 tbsp  chopped parsley 0.25
0 1/4 tsp  ground red pepper (cayenne) 2.6667
2.6667 cup  cooked white rice

1. In a large skillet heat the oil
2. Saute the chicken in the skillet for about 5 minutes on each side
3. Pour the rest of the ingredients on the chicken and let simmer for 20 minutes
4. Serve the chicken over 1/3 cups of steamed rice