 | | Nutrition Facts | | | Makes 10 servings | | Amount Per Serving | | | Calories | 98.2 | | | Total Carbs | 14.9 g | | | Dietary Fiber | 1.2 g | | | Sugars | 4.5 g | | | Total Fat | 3.0 g | | | Saturated Fat | 0.4 g | | | Unsaturated Fat | 0.2 g | | | Potassium | 30.7 mg | | | Protein | 3.0 g | | | Sodium | 111.3 mg | | Dietary Exchanges
2.98204 Fat, 0.01167 Fruits, 0.09114 Other Carbs, 0.8488 Starch, 0.22796 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
 Ingredients 4.0 4 cup Cereal, corn whole wheat & rolled oats, with add sugar 2.0 2 cup Pretzels, bagel shaped, fat free 1.0 1 each Soybeans, dry roasted, Just Soy Nuts, serving 2.0 2 tbsp Peanut Butter, creamy 1.0 1 tbsp honey 1.0 1 tbsp Juice, apple, unsweetened, prepared from frozen concentrate with water 2.0 2 tsp vanilla extract 1.0 1 each Cooking Spray, soybean oil, with butter flavor, 1/3 sec spray 1.0 1 each Raisins, with o seeds, unpacked cup  Directions - Preheat oven to 250 degrees
- In a large size bowl mix together cereal, pretzels and peanuts. Set aside.
- Measure a 1-cup size glass or a small microwaveable bowl and mix together the peanut butter, honey and apple juice. For 30 seconds microwave at HIGH or until hot. Slowly stir in the vanilla.
- Take the peanut butter mixture and slowly pour over the cereal mixture. Place on a 15X10-inch jelly-roll pan (ungreased) and sprinkle lightly with cooking spray
- Place in oven for 8 minutes
- Stir
- Continue baking for another 8 minutes (make sure the mix in golden brown). Remove from oven
- Add in raisins if wanted
- Let cool and serve
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