dLifeHeaderPortlet dLifeHeaderPortlet

Halibut in Foil
Source: dLife

Delicate halibut gently seasoned with lemon, thyme, and fennel seeds.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 289.3
Total Carbs 1.7 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Total Fat 6.9 g
Saturated Fat 1.0 g
Unsaturated Fat 1.8 g
Potassium 610.1 mg
Protein 48.3 g
Sodium 127.7 mg
Dietary Exchanges
1 Fat , 7 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 tsp  extra virgin olive oil
24 oz  raw halibut fillets
0 1/2 cup  white wine
3 oz  fresh thyme
1 each  medium lemons
1 1/2 tsp  fennel seed
6 each  parsley sprigs
1 pinch  black pepper
  1. Preheat oven to 350 degrees F.
  2. Cut 6 large squares of aluminum foil and spread olive oil on them.
  3. Place one halibut steak in the center of each square.
  4. Sprinkle each piece of fish with white wine.
  5. Place a thyme sprig, lemon slice, a few fennel seeds, and a parsley sprig on each piece of fish.
  6. Season with fresh ground pepper.
  7. Seal the foil to make individual packets, and bake the packets on a baking sheet for 10-15 minutes.
  8. Place packets on serving plates, open them, and slide steaks out onto plates.

  • Watch dLifeTV online now!

    Click here for more info