dLifeHeaderPortlet dLifeHeaderPortlet


All American Fried Chicken
Source: Chef Franklin Becker

Boneless chicken breast coated in pecans and lightly fried.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 338.1
Total Carbs 2.4 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Total Fat 20.5 g
Saturated Fat 2.2 g
Unsaturated Fat 4.7 g
Potassium 472.7 mg
Protein 36.2 g
Sodium 155.9 mg
Dietary Exchanges
3 1/2 Fat , 1/2 Meat , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

16 oz  boneless skinless chicken breasts
0 1/2 cup  chopped pecans
1 each  eggs
4 each  egg whites
2 pinch  black pepper
2 pinch  salt
2 tbsp  safflower oil
Directions
  1. Season the chicken with salt (optional) and freshly ground black pepper. Combine the eggs and egg whites in a bowl.
  2. Dip the chicken into the finely chopped nuts and coat.
  3. Next, dip the chicken into the beaten egg mixture, and then into the coarsely ground nuts, coating evenly.
  4. Fry the chicken on medium heat until golden brown, approximately 4 minutes per side.
  5. When removing the chicken, handle with care, and place on a paper towel to drain excess oil.
  6. Season with salt (optional) and pepper to taste, and serve.