Diabetic Recipes Finder | Print Recipe - dLife

Mexican Dry Rub

Source: National Pork Board

Sweet and spicy Mexican style rub.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	4.7

Total Carbs	1.0 g

Dietary Fiber	0.2 g

Sugars	0.7 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	2.5 mg

Protein	0.1 g

Sodium	97.6 mg

Dietary Exchanges 0.09266 Fat, 0.035 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1 tbsp chili powder
1 tsp brown sugar
1 tsp ground cumin
0 1/2 tsp ground cinnamon
0 1/4 tsp ground red pepper (cayenne)
0 1/4 tsp salt

Directions

In a small bowl, stir together the spices. Rub spice mixture evenly over pork (not included in nutrition facts), coating the entire surface. Cook pork as desired, or cover and refrigerate for 15 minutes to several hours to boost flavors.

Nutrition Facts