dLifeHeaderPortlet dLifeHeaderPortlet

Mexicali Pork Chops
Source: National Pork Board

Cumin and oregano crusted pork chops with a bit of spice.

Prep Time: 4 hours
Cook Time: 14 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 199.8
Total Carbs 2.1 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Total Fat 9.3 g
Saturated Fat 2.6 g
Unsaturated Fat 2.2 g
Potassium 442.9 mg
Protein 24.7 g
Sodium 139.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In blender container, place chilies, oregano, garlic, cumin, and vinegar. Puree until smooth. Marinate chops in mixture 4-24 hours, refrigerated.
  2. Heat oil in heavy skillet. Remove chops from marinade, and cook 7-8 minutes on each side.

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here