| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 230.6 | | | Total Carbs | 6.8 g | | | Dietary Fiber | 0.4 g | | | Sugars | 4.8 g | | | Total Fat | 11.1 g | | | Saturated Fat | 4.0 g | | | Unsaturated Fat | 0.9 g | | | Potassium | 365.9 mg | | | Protein | 24.9 g | | | Sodium | 482.3 mg | | Dietary Exchanges 11.1172 Fat, 0.0913 Vegetables, 3.0016 Meat, 0.37021 Milk, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Combine yogurt, garlic, ginger, pepper, cilantro and cumin in blender; puree. Add a few drops of red food coloring.
- Place chops in large plastic bag, add yogurt marinade, seal bag and refrigerate overnight.
- Remove chops from marinade (discard remaining marinade) and grill over medium hot fire for 15 minutes, turning once, until chops are just done.
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