dLifeHeaderPortlet dLifeHeaderPortlet


Chicken and Rice Salad with Orange Dressing
Source: dlife

Chicken and wild rice with a delicious orange marmalade dressing.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 390.0
Total Carbs 55.3 g
Dietary Fiber 3.7 g
Sugars 7.3 g
Total Fat 7.5 g
Saturated Fat 1.0 g
Unsaturated Fat 2.3 g
Potassium 553.6 mg
Protein 36.3 g
Sodium 117.9 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1 Other Carbs , 2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat oven to 450 degrees. Spray a large skillet with nonstick cooking spray, heat over medium heat until hot.
  2. Add chicken cook 2 minutes on each side or until lightly browned.
  3. Spray an 11 x 7 inch baking dish with nonstick cooking spray, place chicken in prepared dish.
  4. Bake 20 minutes or until cooked through. Remove chicken, cool and cut into 1/4 inch strips.
  5. In large bowl combine chicken strips, rice, green onions, grapes and pecans, if desired. Toss well and set aside.
  6. In small bowl combine orange peel, marmalade, vinegar, salt and pepper, stir well.
  7. Pour over chicken mixture, toss well.
  8. Serve salad at room temperature, on lettuce lined plates, if desired.