| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 256.6 | | | Total Carbs | 10.9 g | | | Dietary Fiber | 1.0 g | | | Sugars | 8.4 g | | | Total Fat | 8.3 g | | | Saturated Fat | 1.9 g | | | Unsaturated Fat | 0.5 g | | | Potassium | 509.1 mg | | | Protein | 27.3 g | | | Sodium | 289.9 mg | | Dietary Exchanges 8.30394 Fat, 0.33333 Vegetables, 0.52516 Fruits, 2.54615 Meat, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Sprinkle each pork tenderloin piece with salt, press each piece to 1 inch thickness.
- Heat 1 tablespoon margarine in large skillet over medium heat. Add pork pieces, cook 3 to 4 minutes per side or until pork is tender.
- Place pork pieces on serving plate, keep warm.
- Add remaining 1 tablespoon margarine and red bell pepper to same skillet, cook about 3 minutes or until crisp tender.
- Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeno pepper and cinnamon, simmer until liquid is reduced to 1/4 cup.
- Spoon pineapple mixture over cooked pork pieces, sprinkle with cilantro.
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