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Steamed Carrots with Tofu Alfredo Sauce
Source: dLife

Julienned steamed carrot served with a tofu cream sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 109.5
Total Carbs 11.6 g
Dietary Fiber 2.1 g
Sugars 6.6 g
Total Fat 4.3 g
Saturated Fat 1.3 g
Unsaturated Fat 1.7 g
Potassium 393.8 mg
Protein 6.8 g
Sodium 78.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  fresh carrots
1 lb  silken tofu
0.6667 cup  whole milk
0 1/2 tsp  ground nutmeg
0 1/4 tsp  black pepper
0 1/2 tsp  grated Parmesan cheese
  1. Peel carrots and cut into julienned strips.
  2. In large saucepan with 1" water, place carrots in steamer basket. Cook for 7-8 minutes or until crisp tender.
  3. Remove from heat.
  4. In food processor, puree milk and tofu until smooth.
  5. Pour into a nonstick skillet and simmer over medium heat for 5 minutes.
  6. Remove from heat and stir in nutmeg, pepper, and Parmesan cheese.
  7. Transfer carrots to serving bowl. Pour sauce over carrots and serve.

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