dLifeHeaderPortlet dLifeHeaderPortlet

Pork, Orange, and Asparagus Stir Fry
Source: dLife

Slices of lean pork tossed with juicy oranges and fresh asparagus.

Prep Time: 20 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 218.0
Total Carbs 20.2 g
Dietary Fiber 8.2 g
Sugars 11.2 g
Total Fat 5.2 g
Saturated Fat 1.4 g
Unsaturated Fat 0.8 g
Potassium 806.7 mg
Protein 25.4 g
Sodium 55.3 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1 Fruits , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 each  medium oranges
1 tsp  olive oil
12 oz  pork tenderloin
0 3/4 tsp  salt
0 1/4 tsp  black pepper
0 1/4 cup  cold water
1 1/2 lb  fresh asparagus
1 tbsp  minced garlic
  1. Trim pork tenderloin and slice thin diagonally. Set aside.
  2. Trim and cut asparagus in half. Set aside.
  3. Grate orange to yield 1 teaspoon zest. Set aside.
  4. Cut same orange in half, squeeze 1/4 cup juice. Set aside.
  5. Remove peel and white inner layer from second orange. Cut orange into 1/4" slices, then into quarters. Set aside.
  6. In large nonstick pan, over medium, heat 1/2 teaspoon oil.
  7. Add half of the pork, sprinkle with 1/4 teaspoon of salt, and 1/8 teaspoon of pepper.
  8. Cook until pork loses pink color, about 2 minutes, stirring often. Remove to serving plate.
  9. Repeat Steps 6-8 with remaining 1/2 teaspoon of oil, pork, 1/4 teaspoon salt, and 1/8 teaspoon of pepper. Remove to same plate.
  10. In same pan, add asparagus, garlic, orange zest, remaining 1/4 teaspoon of salt, and 1/4 cup water.
  11. Cover, cook until asparagus is tender yet crisp, about 2 minutes, stirring often.
  12. Return pork to pan. Add orange juice and orange pieces. Thoroughly heat and serve.

  • Watch dLifeTV online now!

    Click here for more info