dLifeHeaderPortlet dLifeHeaderPortlet

Corn and Red Pepper Salsa
Source: dLife

A delicious salsa made from corn, red peppers, and cilantro.

Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 60.5
Total Carbs 9.6 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Total Fat 2.1 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 42.5 mg
Protein 1.4 g
Sodium 73.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


10 oz  frozen sweet corn kernels
2 tbsp  fresh lime juice
2 tbsp  fresh cilantro
1 tbsp  olive oil
0 1/4 tsp  salt
1 each  medium red bell peppers
1 each  fresh green onions
  1. Bring 2 inches of water to a boil in a small pot over high heat. Add in corn and bring to a second boil. Continue boiling for 30 seconds.
  2. Place in strainer to drain. Run under cold water and drain well.
  3. In a medium bowl add the lime juice, cilantro, oil, and salt, whisk until well blended.
  4. Add in the corn, red pepper, and green onion, mix to coat well and serve.

  • Watch dLifeTV online now!

    Click here for more info